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My Doc had recommended I do Optifast for at least 2 weeks, just to kickstart weight loss so I can have the hip surgery that I need and get off the crutches. I don't need to lose all of the weight I just need to lose at least 30kg before I can book in for the surgery. I'm starting it today, so does anyone have any thoughts about embarking on the Optifast route? Personally, I don't think I can last beyond the two weeks, I was thinking I should replace 1 meal substitute with an actual meal. Oh well, I will cross that bridge when I get to it.
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