|
Well it looks like I might just make it to 20 net carbs today! And you know what? Binging urges gone. Feel full. Feel great. AND my calories are where they need to be :)
This weeks coming meal prep will be kept simple old school Atkins induction...meat and small salads, max 4 ounces cheese, max 4 tbsp. of half and half.
I will just shake things up with the meat variety
|
1571 kcal
|
Gord: 100,01g | Prot: 141,52g | Carbs: 24,24g.
Café da Manhã: Smoked Turkey Sausage, Cream (Half & Half). Almoço: Spinach, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Crumbled Bacon, Smithfield Santa Maria Pork Shoulder Roast. Jantar: Horseradish, Kirkland Signature Crumbled Bacon, Bolthouse Farms Classic Ranch Yogurt Dressing, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Lanches/Outros: Sargento Colby Jack Cheese Sticks, Part Skim Mozzarella Cheese. mais...
|
|