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DIGILENT VIGILENCE! Yep, I am going to watch my number daily and learn about the flucking fluctuations! The time has come to really pay close attention to the effects of my daily choices. This is gonna be challenging but I am ready. Thanks for the inspiration INFORMATION, When you have a bit of time the following documentary is worth seeing. http://documentaryheaven.com/10-things-you-need-to-know-about-losing-weight(Day 17)TOWANDA!!!
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1365 kcal
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Gord: 50,16g | Prot: 50,92g | Carbs: 192,81g.
Café da Manhã: Natural Cheese, Wheat Bread (Includes Wheat Berry), Organic Creamy Peanut Butter, activia. Almoço: Fuji Apples, activia, banana. Jantar: original garden burger, butter, brocolli wocoli, milk, corn on the cobb. mais...
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2752 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Nadar (Moderado) - 1 hora e 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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