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Day 3 .....
Still early days , so I have to ignore the pangs I keep getting , ignore the thoughts of self doubt . I know that in time it will all change . I can remember when I could look in a mirror , naked then clothes on . I not only looked amazing I felt it too .
My goal is to be able to get that bright blue satin dress on . Walk the walk and talk the talk. Full of confidence that has been lacking for what seems a lifetime .
It is has much my fault has it is for him in doors . I have allowed him to bring me down again and again . I am the one who is taking control of Me . Not him ME .
2 years ago I allowed myself to think that I did not need my Spiritual Church , so I stopped going . But now I am going back , but to a different church . And this time I am staying . He can ask How things go I will tell him .
I AM now taking charge of my life and destiny . I give advice to others it is about time I listened to my own advice .
With the support network I have now in place , i will do this .......
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1730 kcal
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Gord: 60,99g | Prot: 86,29g | Carbs: 209,06g.
Café da Manhã: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Almoço: Lettuce, Aldi Savour Bakes Sesame Crispbreads, Apples, Aldi Alcafe Light Latte, Water, Hula Hoops Original (25g), Aldi Corned Beef. Jantar: Bojangles Cajun Spiced Chicken Breast, Green String Beans. Lanches/Outros: Bassett's Murray Mints, Holly Lane Angel Slices, Aldi Alcafe Light Latte. mais...
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3016 kcal
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Exercício:
Limpeza - 1 hora, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, Subir Escadas - 10 minutos, keep moving - 1 hora, Dormir - 11 horas, Descansar - 2 horas e 50 minutos. mais...
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