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Starting with the 5:8 fasting NOW!
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859 kcal
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Gord: 17,18g | Prot: 33,73g | Carbs: 77,27g.
Café da Manhã: Tea Unsweetened. Almoço: Hamburger or Hotdog Rolls, Beef Curry. Jantar: White Rice, Beef Stir Fry. Lanches/Outros: Drostdy Hof Extra Light White Wine, Jameson Whiskey, Green Tea. mais...
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 Comentários
Hi I do omad... One meal a day fasting... What's 5:8 fasting? How many hours?
09 mai 19 por membro: riz1786
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is it that one where you fast for 8hrs and eat for 5hrs?
11 mai 19 por membro: cocoa990
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11 mai 19 por membro: mevchamman
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I tried looking it up, but please help: I get the 8 hrs fast and the 5 hrs eating, but what happens to the other 11 hours of the day? Does one just cycle it 5:8 all over again?
12 mai 19 por membro: ThreeOh8
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Are u sure u don't mean 16:8 fasting or lean gains intermittent fasting. This when u fast for 16 hours and gave an 8 hour eating window
12 mai 19 por membro: riz1786
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Ha ha ha, I geuss I meant 16:8 or I did the custom one on the app... But I only did it foe one day sooo... But I did start it this morning again
13 mai 19 por membro: mevchamman
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Is that a good way to loose more?
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Is that a good way to loose more?
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Fasting is no more beneficial than normal calorie deficit... Work out your tdee less 30 - 35 % doesn't matter what diet you follow.. Low carb, high carb, keto...blah blah... You will loose weight... Comes down to Calorie deficit...I have ients on IF because they want to do it but my other clients diet normal... And also looses same as those on IF...
23 mai 19 por membro: jeannemoller87
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I'm loving chai tea these days. I try to mix it up. I sometimes make a rooibos Chai tea. It's then a bit sweeter than normal chai. Rooibos also calms you down a bit, specially before bedtime.
23 mai 19 por membro: Eugene300
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