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1st Day of actually me taking control myself . I have been in denial for a while and my weight has slowly started to creep back up again . So I am hoping this is going to be a start of something better .
I feel better for actually me not holding on to a lie , with my weight .
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1587 kcal
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Gord: 49,37g | Prot: 53,05g | Carbs: 260,64g.
Café da Manhã: Aldi Malted Milk Biscuit, Tea with Milk. Almoço: Aldi Corned Beef, Hula Hoops Original (25g), Aldi Delicious Deserts Jelly, Water, Aldi Alcafe Light Latte, Apples, Aldi Savour Bakes Sesame Crispbreads, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Jantar: Aldi Champion Crinkle Cut Chips, Aldi unsmoked gammon steak, Fried Egg, Mushrooms. Lanches/Outros: Tesco Pear Drops. mais...
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3257 kcal
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Exercício:
4500 steps daily - 3 horas, Fazer Compras - 1 hora, Subir Escadas - 10 minutos, Estar Sentado - 6 horas, Trabalho de Escritório - 2 horas, Dormir - 10 horas e 50 minutos, Limpeza - 1 hora. mais...
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