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As I suspected my weight ticked back up, but today is another pound down! Someone stopped by, today that I haven’t seen since prior to my surgery, and he said “your skinny now!”. I’m not sure I recall a time, in my life, someone said that to me (even when I weighed less); it was really nice!!!!! Tonight we go to a silent auction and dinner and I can pre-record. Tomorrow I’m walking a 12k with my friend. In the past it was a walk/run that I’ve done, but this will just be walking. Will be hard to not run some, but it will be fun to hang with my bestie. Remember to be kind to your bodies!
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89,4 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: 100%.
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1351 kcal
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Gord: 73,05g | Prot: 113,04g | Carbs: 23,15g.
Almoço: Trader Joe's Unexpected Cheddar Cheese, Daily's Deep Applewood Smoked Thick Sliced Bacon, Fried Egg. Jantar: Longhorn Steakhouse Strawberry & Pecan Salad, Trader Joe's Asparagus Spears, Roasted Broiled or Baked Chicken Breast, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lanches/Outros: White Claw Black Cherry Hard Seltzer, Daisy Sour Cream, mission pork skins, Tea (Brewed), NeoCell Super Collagen, Nature Made Magnesium, Spring Valley D3. mais...
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2364 kcal
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Exercício:
Pintura - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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Histórico de Peso de jaime30024
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