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And that after eating 400 grams prawns for lunch. What helps is dinner became a 300cal smoothie as a result of the lunch splurge.
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146,3 kg
Perdidos até agora: 35,9 kg.
Ainda faltam: 34,3 kg.
Dieta seguida: Razoavelmente Bem.
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1906 kcal
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Gord: 77,13g | Prot: 131,98g | Carbs: 190,95g.
Café da Manhã: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Almoço: Green Peppers , Green Beans, Mushrooms, Garlic, Tomatoes, Onions, Carrots, Sweet Potato, Woolworths Extra Lean Beef Mince. Jantar: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Pineapple, Frozen Berries, Coconut & Rice Milk, Raw Honey, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Almonds, Lean Pro. Lanches/Outros: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Apple. mais...
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Perdendo 4,9 kg por Semana
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