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lifting, abs, and walked 4.5 miles. ate pretty well
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84,9 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2608 kcal
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Gord: 160,94g | Prot: 180,28g | Carbs: 118,76g.
Café da Manhã: Olive Garden Italian Salad Dressing, Scrambled Egg, Oil Popped White Popcorn, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Oil Popped White Popcorn. Almoço: Ground Beef (Cooked). Lanches/Outros: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. mais...
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4294 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 22 minutos, Abdominal - 15 minutos, Treino em Circuito - 20 minutos, Trabalho de Escritório - 16 horas, Basquetebol - 2 horas, Dormir - 4 horas e 3 minutos. mais...
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Ganhando 1,9 kg por Semana
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