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End of the day (Wednesday) and I am finally able to sit down and write a little more of my notes..
Weigh in this morning and there was an increase of 3 pounds.. 185. :( wasn't very surprised because yesterday I barely drank any water and I felt a little bloating - the TOM is coming end of this week.. I also went well over my carb count - but the calorie count was 800 (+/-) .. Anyway, back to this morning.. I moved around a little in the house - did my workout, drank a great amount of water and I weighed in again and 1 pound decrease.. So now I am at 184.6...
I will increase the water intake, follow the plan and hopefully those pounds will come off.. This challenge is definitely right on time - need to get focused again - those holidays had me thinking of all kinds of treats.
So moving on! Here's to all of us on this journey!
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83,7 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Fraco.
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1158 kcal
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Gord: 87,66g | Prot: 67,71g | Carbs: 20,56g.
Café da Manhã: hormel sausage, Large Eggs (scrambled no/milk), water (before breakfast). Almoço: Low Carb Six Dollar Burger . Jantar: garden salad (3 1/2 cups), Fajita Grilled Chicken Breast Strips, ranch dressing (1/4) cup, cucumber. Lanches/Outros: water , reese's sugar free peanut butter cup, rockstar zero carb. mais...
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3053 kcal
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Exercício:
Estar Sentado - 12 horas e 59 minutos, Dirigir - 2 horas e 10 minutos, Dormir - 8 horas, Stationary Bike - 51 minutos. mais...
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Ganhando 3,2 kg por Semana
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