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Weight has been on a bit of a rollercoaster ride for the last couple of days – sorry for not reporting in. Anyhow, my work and diet vacation are over and it is back to the grind. Looking forward to the year to come.
Be Happy!
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73,2 kg
Perdidos até agora: 65,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2305 kcal
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Gord: 136,74g | Prot: 191,83g | Carbs: 103,55g.
Café da Manhã: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Almoço: Ranch, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Carbmaster Blackberry Yogurt, Morton Pot Roast, mission carb, steak, broccoli raab, parmesan, tzatziki. Lanches/Outros: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. mais...
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2711 kcal
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Exercício:
Dirigir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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Perdendo 1,1 kg por Semana
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