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It's the Fourth of July and I'm down 26 pounds! Yea me! I had hoped to be down 35 and in W-one-derland but after Induction, it became apparent that my body was settling in on just one pound per week and that 25 pounds by the Fourth was a more reasonable goal.
Next goal is being down 35 pounds by Labor Day.
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1810 kcal
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Gord: 121,24g | Prot: 139,11g | Carbs: 39,28g.
Café da Manhã: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, Scrambled Egg. Almoço: baked chicken leg, baked chicken thigh. Jantar: watermelon, NY strip steak, cucumber, regular, garden fresh, tomatoes, garden fresh. Lanches/Outros: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels, String Cheese Mozzarella Cheese Snacks. mais...
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2462 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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