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Second day Yesterday i haven't reached the 1400 calories and I'm so proud, and drunk 2,5 liters of water 160 cm - 53 kg
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2036 kcal
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Gord: 52,29g | Prot: 98,86g | Carbs: 293,76g.
Café da Manhã: Oats, Herbal Tea, Raisins, Vitalait Yaourt 0%, Orange. Almoço: Lettuce Salad with Assorted Vegetables, Goats Cheese (Hard) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Couscous (Fat Added in Cooking), Grilled Fish. Jantar: Green Peas, Tomato Sauce, Baguette, Strawberries, Whipped Cream (Pressurized Container), Marque Repère Tarte Poireaux et Crème Fraiche. Lanches/Outros: Baguette, Goat Cheese, Green Tea. mais...
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 Comentários
Can someone suggest some recipes and tips to help me learn to enjoy oatmeal please ?
20 abr 19 por membro: Sfiya
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I like it with yogurt and some fruits, u can also add honey.. u don't really feel the taste of oats
21 abr 19 por membro: Enimmxlx
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You can cook cookies with oats, banana and cacao. It’s really tasteful and light ! Then oats and milk to the microwave, with sugar and/or cinnamon if you want. Also, for a salted version I enjoy oats with cheese in a galette (use a frying pan) !
22 abr 19 por membro: Immarcescible
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Thank u I’ll try and tell you then if it tasted good to me or not ;)
23 abr 19 por membro: Sfiya
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Histórico de Peso de Enimmxlx
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