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makan siang membabi buta hahaha langsung merah deh
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2269 kcal
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Gord: 94,45g | Prot: 136,04g | Carbs: 216,32g.
Café da Manhã: Diamond Susu Bebas Lemak, Roti Gandum, Dale's Farm Crunchy Peanut Butter. Almoço: Sawi Dimasak (dari Segar), Kerang Kukus atau Rebus, Udang Goreng, Kobe Boncabe, Nasi Putih. Jantar: Royco Sup Krim Ayam, Royco Sup Krim Jagung, Pizza Hut Pan Pizza Meat Lovers. Lanches/Outros: Tahu Isi, Plum, Pepaya. mais...
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2034 kcal
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Exercício:
HIIT - 1 hora, Lavar Roupa - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Histórico de Peso de mamigazaal
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