|
15 of each stomach exercise again today, i felt it was about as easy/hard as yesterday, so maybe I am getting better at it!
|
1677 kcal
|
Gord: 47,63g | Prot: 94,86g | Carbs: 216,96g.
Café da Manhã: tap water, Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Almoço: caesar dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, chicken. Jantar: jams and preserves, i cant believe its not butter, cauliflower, pork steak. Lanches/Outros: vimto, tap water, actimel strawbery yoghurt, banana, apples and Blackcurrants juice, herbal tea, black coffee, activia fat free vanilla, gala apple. mais...
|
|
3204 kcal
|
Exercício:
Fazer Compras - 45 minutos, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 15 minutos, Trabalho Doméstico - 4 horas, Trabalho de Escritório - 1 hora, Jardinagem - 3 horas. mais...
|
|