Jornal de ririnkireina, 18 abr 19

dinner, gaktau brp kalori belum dihitung
karedok 1 porsi, all sayuran mentah pake bumbu kacang , paha ayam goreng, nasi 4 sendok , smg gak lebih dr 500 kal 😂🤣

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1536 kcal

Gord: 58,16g | Prot: 86,01g | Carbs: 193,99g.   Café da Manhã: Indonesian Karedok, Thin Crust Cheese Pizza with Vegetables. Almoço: DBM KARBOHIDRAT Kerupuk Udang/Ikan, Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast, Urap, White Rice. Jantar: Chocolate Ice Cream Cone, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice. Lanches/Outros: Orange. mais...

1632 kcal

Exercício: Agachamento (GAP) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...