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I made beef burgers for dinner, but the beef is so high in calories, arrgh! I supplemented with raw broccoli. I will also be doing 2 hits on the stepper. The gym first thing in the morning.😁
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1576 kcal
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Gord: 93,84g | Prot: 115,42g | Carbs: 74,06g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Great Value Turkey Sausage Patties, Great Value Sharp Cheddar Cheese, Egg White. Almoço: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Fit & Active Flatbread 100% Whole Wheat. Jantar: Boar's Head Horseradish Cheddar Cheese, Rockstar Inc Sugar Free Energy Drink, Ground Beef, Wish-Bone Light Buffalo Ranch Dressing, Broccoli Flower Clusters. Lanches/Outros: Grapes, Muscle Milk Light Chocolate Protein Shake. mais...
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