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Well it is almost a full week since I returned from Georgia and yesterday was the best I have felt. I haven't done any cardio as this cough is pretty intense, and honestly no exercising. However, I am hoping to get to the gym this afternoon for some weights and maybe a bike ride. I celebrated that 0.4# loss but have been drinking down the Trop50 and sugar-free cough drops and soups with sodium so not even wanting to get on the scale. I know a couple pounds is due to all of the meds and being under the weather but still I can be 'butt hurt' over it for a little bit. Seriously, I am itching to at least get back to the weights so that is a good indicator.
The trip to Georgia was good. It was hard going back 'home' that first time and my precious Mama not being there. My sweet Stepdad still has her coffee mug sitting next to his; just like they always did when they weren't drinking coffee. Yes, it was a good visit but very hard. I got to see my Daddy and my siblings and of course work. I still do not miss that Atlanta traffic commute; it is terrible and only gets worse.
I am really hoping that the sun is going to come out and decide to stay. I am ready for warmer weather. I am ready to spend time on our deck and enjoy the hardscape that my husband worked so hard on last year. I am ready to BBQ!!!! All things Summer is pretty much what I am ready for!!!
Remember to be kind to yourselves!!! Time to get myself back in gear and kick the rest of this cough to the curb.
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1227 kcal
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Gord: 82,51g | Prot: 68,94g | Carbs: 55,31g.
Café da Manhã: NeoCell Super Collagen, Vitacup Vitacup Green Tea matcha moringa. Almoço: mission pork skins, Daisy Sour Cream. Jantar: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Lanches/Outros: Tea (Brewed), Spring Valley D3, Nature Made Magnesium, Lily's Dark Chocolate. mais...
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