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I’m ok if I happy if I don’t lose another lb, just don’t want to gain anymore. People always underestimate my weight because muscles are denser. I saw my old trainer today and she said I look great in person and in pictures!!!! New goal do one pull-up, not chin up.
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1353 kcal
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Gord: 84,01g | Prot: 111,11g | Carbs: 34,03g.
Café da Manhã: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Organic Valley Organic Half & Half. Almoço: Beef Stir Fry. Jantar: Minced Garlic, Rice Wine, Sesame Oil , Soy Sauce, Fresh Lemon Juice, Parmesan Cheese (Shredded), Costco New York Strip Steak, Cooked Asparagus (Fat Added in Cooking). Lanches/Outros: Nabisco Triscuit Avocado Cilantro & Lime. mais...
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 Comentários
Yes, you look amazing, you have a lot of muscles.
09 abr 19 por membro: Keilin_4
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Just in case you haven't tried them, IMO those thick rubber pull-up assist bands are really good for bridging the gap. (I bought a set from Iron Woody years ago, but nowadays I see they have similar ones on Amazon for half the price.)
09 abr 19 por membro: johncip
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I’m using some kinda of weight machine with a weighted step
09 abr 19 por membro: moopie321
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09 abr 19 por membro: johncip
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I did my one pull-up yesterday. Maybe next goal is to get under 130 and stay there.
11 abr 19 por membro: moopie321
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ooh yeah 👏 I bet that felt satisfying!
13 abr 19 por membro: johncip
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Awesome Moopie!!! That’s impressive!!! Put those muscles to good use girl!!!! Oh yeah!!!!!💪🏻💪🏻
14 abr 19 por membro: wifey9707
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