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I just took a moment to read over my FS journal, it's all of 2 pages, and I am *astounded*. It's apparent through my anecdotes and thoughts how focused my efforts have become in a short amount of time since starting FatSecret.
This place rocks!
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1079 kcal
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Gord: 21,93g | Prot: 151,27g | Carbs: 62,89g.
Café da Manhã: JM Meal replacement, milk. Almoço: honey mustard, olive oil mayo, chicken breast, spinach. Jantar: kraft vidalia, chicken breast, spinach. Lanches/Outros: Milk Coffee, whey tech. mais...
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2474 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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