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went through shooting and defensive drills. looks like I'll be back playing basketball on Wednesday, about 4 weeks after hernia surgery.
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85,1 kg
Perdidos até agora: 19,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1866 kcal
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Gord: 128,20g | Prot: 139,54g | Carbs: 37,80g.
Café da Manhã: Maranatha All Natural Coconut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Bacon. Almoço: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Jantar: Fresh Express Spring Mix, Pork Chop. Lanches/Outros: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. mais...
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2456 kcal
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Exercício:
Treino em Circuito - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,7 kg por Semana
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