|
Photo update tomorrow, I'm scared out of my wits. Trying not to think, just work out,work out, work out. We have sun in the Poconos.... yay 🙋 Have a healthy day😘
|
87,7 kg
Perdidos até agora: 16,6 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
981 kcal
|
Gord: 62,62g | Prot: 63,25g | Carbs: 47,00g.
Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Sugar Free Syrup, Damascus Bakeries Flax Natural Lavash Roll-Ups, Egg White, Egg. Almoço: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Taylor Pork Roll. Jantar: Fit & Active Mango Tropical Beverage, Broccoli Flower Clusters, Bragg Organic Apple Cider Vinegar, Wish-Bone Light Buffalo Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Gallo Salame Italian Dry Salame, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Lettuce. Lanches/Outros: Almond cakes, Guerrero Chicharrones (Fried Pork Rinds). mais...
|
Perdendo 0,5 kg por Semana
|