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Finally I have had the kick I really needed . I have slowly been piling on the pounds , which at the end of the day . Dies me no good at all . My back has been giving me some extra pain. Mire than usual . So we now are on a roll . At a see just how far we can go .
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1608 kcal
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Gord: 42,92g | Prot: 63,21g | Carbs: 287,95g.
Café da Manhã: Semi-Skimmed Milk, Harvest Morn Hot Oat Cereal, Tea with Milk, Aldi Malted Milk Biscuit. Almoço: Aldi Cooked Ham, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Aldi Savour Bakes Sesame Crispbreads, Apples, Aldi Alcafe Light Latte, Water, Aldi Delicious Deserts Jelly. Jantar: Asda Pork Sausages, Brussels Sprouts (Frozen), Cauliflower, Potatoes (Flesh, with Salt, Boiled). mais...
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3078 kcal
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Exercício:
Limpeza - 1 hora, Walking Daily - 3 horas, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, keep moving - 1 hora, Dormir - 11 horas. mais...
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