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good morning day 1! took a laxative and a tsp of sea salt. will take equate fiber tomorrow if the salt doesnt do the trick. off work today but so is my husband so i may sneak in to a gym class later. excited for this month. hoping (and working) for skinnier, faster and stronger
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243 kcal
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Gord: 7,06g | Prot: 11,86g | Carbs: 40,12g.
Café da Manhã: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Almoço: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lanches/Outros: Equate Daily Fiber, Equate Daily Fiber, Kroger Mint Chocolate Chip Ice Cream. mais...
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 Comentários
01 abr 19 por membro: adefwebserver
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Thanks!!! Are you liquid fasting this week, too?
01 abr 19 por membro: kaylinrenee
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@kaylinrenee - The 'plan' is 'water fast' two days and then 'no solid food' fast for 3 days. However, I *will* change my mind if I feel -stressed- A 250 calorie protein shake in heavy cream will always 'calm me down' if I need it. This wont help weight loss. *Any* calories will reduce the effects of a fast, but, the biggest problem is that it will 'trigger hunger'. Dealing with hunger during a fast is *unpleasant* for me. Right now, I have not eaten ANYTHING, not even cream in my coffee. Hunger is totally non-existent.
01 abr 19 por membro: adefwebserver
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Good for you!!! I just can't do black coffee . Lol
01 abr 19 por membro: kaylinrenee
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I'm. A big gum chewer when i fast.
01 abr 19 por membro: kaylinrenee
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You go girl! Pun intended ha ha
01 abr 19 por membro: GardenOfHeeden
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01 abr 19 por membro: kaylinrenee
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fiber supplements bloat some people including myself. tried both pill and powder form, I googled it and found others complaining as well.
03 abr 19 por membro: supernotman13
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