Jornal de KFerd, 01 abr 19

Since leaving hospital, I've been slowly increasing. Time to turn things around and lose a few more kg.

79,4 kg Perdidos até agora: 20,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1201 kcal

Gord: 64,58g | Prot: 97,03g | Carbs: 64,06g.   Café da Manhã: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Almoço: Sole Mare Mackerel Fillets in Olive Oil, Baby Spinach, Cherry Tomatoes. Jantar: Red Rooster Spicy Jalapeno Wrap. Lanches/Outros: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Swiss Style Cheese Slices, Nuttelex Pulse. mais...