Jornal de jaime30024, 29 mar 19

Good morning FS Warriors! I hope everyone is doing well, we made it to Friday. Yesterday was one of those days...I was tired from the long day before (we had maintenance night and I didn't get home until 9pm). Yesterday, I wanted to do nothing after work. At first that is pretty much what happened, but the further the afternoon went I knew I had to get on the treadmill; at least get in a quick run. I was only cheating myself by not getting in my exercise, and of course I felt better afterward.
This weekend will be spent with me getting ready to travel out of town for a week. So getting my clothes together for work and for gym and then all other necessities. It is usually a pretty big bag that I check when traveling back home for a week. I will pack my collagen and vitamins and single packets of coconut oil and my tea.
I was happy to see more movement in the right direction this morning, and I have a plan while out of town. Wednesday I will get all my walking in through the airports. Thursday night I can go to gym. Friday and Saturday morning I will go to the gym before our meetings start. Sunday I will go to the gym. Monday and Tuesday I realize that I may not get to go due to the long commute drive to the office and then seeing family afterward. Wednesday I will get my walking in at the airport.
DH is hanging in there. He did ask me if his employee emailed me. I told him she did and I thanked her but it was really stuff that I had seen and he would have to watch himself. (Her husband is much more on board with the healthy plans). He looked at me, and I was like here is the thing...you aren't going to stop eating cheese (like she suggested) and he says "Oh heck no" and I said the other thing is intermittent fasting (and he says, "Oh I am not fasting"). I explained it to him some and left it at that. I said I thanked her for caring and sharing but I do not need to see those; you need to watch them for yourself and draw your own conclusion. His BS has been good with the metformin cut in half and eating better he is seeing the positive impact it has on how he feels. Hopefully, he will keep that in mind. He knows he will be winging it while I am gone and is planning a trip to Trader Joe's this weekend so we can make sure he is stocked up on the things he will need for lunch and dinner.

Other than that not a lot going on. I hope everyone has a great weekend! Remember to be kind to yourselves.

93,1 kg Perdidos até agora: 19,4 kg.    Ainda faltam: 7,3 kg.    Dieta seguida: 100%.

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1198 kcal

Gord: 50,77g | Prot: 167,16g | Carbs: 19,94g.   Café da Manhã: Vitacup Vitacup Green Tea matcha moringa. Almoço: Kirkland Signature Organic Coconut Oil, Slim-Fast High Protein Creamy Chocolate Shake. Jantar: Strawberries, Chocolate Covered Fruit, Red Lobster Snow Crab Legs (1 Pound), Trader Joe's Thai Lime Shrimp Skewers, Shrimp, Baked or Broiled Salmon, Red Sweet Pepper, Litehouse Foods Organic Ranch Dressing, Dole Spring Mix Salad, Butter (Salted). Lanches/Outros: NeoCell Super Collagen, Spring Valley D3, Nature Made Magnesium, Tea (Brewed). mais...

2658 kcal

Exercício: Remo - 5 minutos, Musculação (Moderado) - 20 minutos, Bicicleta Ergométrica (Bike) - 15 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...