Jornal de Tineyjo, 28 mar 19

Dinner tonight husband made yay hubby it was really good! spaghetti with sauce no meat but baked turkey wing medium off the bone with peppers.

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2015 kcal

Gord: 44,65g | Prot: 95,11g | Carbs: 303,90g.   Café da Manhã: Simply Potatoes Diced Potatoes with Onion, Cheese Spread, Coffee (Dry Instant Powder), Venom Energy Killer Taipan Mango Energy Drink. Almoço: Potato (with or Without Peel), Cheese, Potatoes (Flesh and Skin, with Salt, Baked). Jantar: Meatless Spaghetti with Tomato Sauce, Turkey Wing (Skin Eaten). mais...

3623 kcal

Exercício: 7 minute workout, youtube video - 7 minutos, Agachamento (GAP) - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Descansar - 14 horas e 3 minutos, Dormir - 8 horas. mais...