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1747 kcal
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Gord: 50,26g | Prot: 66,87g | Carbs: 258,33g.
Café da Manhã: Woolworths Raspberries, Woolworths Double Cream Plain Yoghurt, Egg (Whole), Honey, White Bread. Almoço: Imbo Red Lentils, Cauliflower, PnP Butternut, Brown Rice. Jantar: Cooked Parsnips, Green String Beans, Butternut Winter Squash, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Lanches/Outros: Coca-Cola Coke Zero, Jumpin Jack Salted Popcorn, Guavas. mais...
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2023 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de kather1612
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