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I was so happy when i weighed in this morning .. 58.6 kg,,, but i noted 58.8 coz maybe may scale was just kidding me .. low carb diet and counting calories does work for me, even when im not working out ... 😊😊😊😊
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1658 kcal
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Gord: 109,18g | Prot: 88,59g | Carbs: 87,94g.
Café da Manhã: Peanut Butter, Egg White , Boiled Egg, Coffee. Almoço: Oranges , California Garden Tuna Chunks in Water, Best Choice Sweet Whole Kernel Corn, Soy Sauce, Mama Sita’S Oyster Sauce, Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Jantar: Britannia Bourbon Chocolate Flavored Cream Biscuit, Ginataang Hipon with Kalabasa and Sitaw. Lanches/Outros: Date. mais...
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2070 kcal
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Exercício:
de Pé - 4 horas, Estar Sentado - 10 horas, Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 1 hora e 25 minutos, Dormir - 8 horas. mais...
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