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Back to it. I am going to get my cholesterol levels down and lose some of this weight if it kills me! heh heh. My calf has been sore for the days and I'm worried it's another clot (am still on thinners from the other clot post-surg last October) but I just thought gee I could have a stroke just like that. I really need to start taking care of myself and stop putting it off until tomorrow. Tomorrow has come.
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1413 kcal
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Gord: 39,08g | Prot: 79,89g | Carbs: 129,79g.
Café da Manhã: Shepherd's Pie with Lamb. Chá da Manhã: Nonfat Cappuccino. Almoço: Farmers Union Light Greek Style Natural Yoghurt, Kale, Carrots, Cauliflower, Mckenzie's Whole Green Lentils. Lanche da Tarde: Avocado, Light Tasty Cheese Slices, Spelt & Spouted Grains Bread. Jantar: Lilydale Chef Inspired Tenders, Red Potatoes (Flesh and Skin), Cauliflower, Cooked Broccoli (from Fresh). Lanches/Outros: Sauvignon Blanc Wine. mais...
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