|
I am still here....still documenting my progress, well my daily intake of food and burned calories. I have not lost any weight in the month but that I am sure due to not being able to get motivated with a new job and the holidays of staying busy but that is going to change TODAY! I am going to get back to exercising and that means walking in this nice 60/70 degree weather in December and my Tiffany Rothe work outs :)
|
1606 kcal
|
Gord: 65,81g | Prot: 76,27g | Carbs: 184,38g.
Café da Manhã: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Almoço: Homestyle Soft Spread Margarine, White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Jantar: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Lanches/Outros: dannon strawberry cheesecake, Apples, Creamy Peanut Butter, Celery, Grapes, Water. mais...
|
|
2359 kcal
|
Exercício:
Tiffany Rothe Booty - 10 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Tiffany Rothe Workout - 14 minutos, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 10 horas e 16 minutos. mais...
|
|