KETO flu in FULL EFFECT!!! super sluggish yesterday... no gym... my son asked for lunch after school. I fell asleep!!! I woke up at 7pm he was eating a totinos pizza, banana.... and had a banana nutella sandwich on the side for his dessert cuz mom was out. not the best choices but I was proud of him for working with what he had. had my first drop.... in the 230's again.... momentum at 100%..... thanks for the support!!!
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108,8 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 18,5 kg.
Dieta seguida: Razoavelmente Bem.
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1678 kcal
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Gord: 118,09g | Prot: 110,60g | Carbs: 42,42g.
Café da Manhã: H.E.B. Jalapeno Pimento Spread, Serrano Pepper, Bacon, Fresh Selections White Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Almoço: Muenster Cheese, Goats Cheese (Soft), Trader Joe's Avocado Halves, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Jantar: Tillamook Medium Cheddar Cheese, Ground Beef (Cooked), Chili with Beans (Canned). Lanches/Outros: Basil (Dried), Giant Eagle Cherry Tomatoes, Farm Rich Mozzarella Bites. mais...
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Perdendo 12,7 kg por Semana
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