Jornal de Sharons Victory, 20 mar 19

Feeling extra motivated to keep my calories lower this week....

I am feeling constantly hungry but I've stopped losing at 1700-1800 calories even with a lot of gym and 3 miles walking every day (which should be still losing at my age, height and activity level but I'm not).

Weight loss came to a halt...

I've always had a harder time than most at losing...I used to have girlfriends that were the same weight as me and they'd say "oh I cut out soda and started walking a mile every night and I've lost 15lbs" and I'd be in shock because that did nothing for me.

I had to do super high intense cardio (spin class with bike resistance SUPER high) working out so hard that people will approach me after and comment on my intensity...go to the gym twice a day...calories at 1500 when I weighed 220...and slowly losing...

I think it may be my hypothyroidism? Dunno...but you can't feel sorry for yourself or compare yourself to others or listen to everybody saying do this do this or do that...because when you've tried it all and know what works you just have to do whatever works for YOUR body...and there's a million people with a million different opinions and you can't listen to everybody or you'll go nuts.

So...I have to eat 1300-1500 calories right now, gym every day HARD, plus walking 3 miles a day...and that's just what it's going to take for me.

And congrats to everybody else that gets to eat tacos and cake in moderation...cause that surely aint me!!!

PS: Don't take medical advice from people who aren't doctors

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3407 kcal

Gord: 181,21g | Prot: 153,23g | Carbs: 312,63g.   Café da Manhã: Food Club Large Egg. Almoço: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, Walmart Jalapeno Pepper Jack Beef Patties, Wholly Guacamole Wholly Guacamole Minis. Jantar: Snack Pack Sugar Free Chocolate Pudding, Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Pizza with Meat. Lanches/Outros: Dove Milk Chocolate Heart Promises, Wonka Nerds (Box), Quest Rocky Road Protein Bar, Quest Mocha Chocolate Chip Protein Bar, President Soft Ripened Brie Cheese, Kirkland Signature Natural Psyllium Fiber. mais...