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Writing between sets of crunches... LoL I was asked recently if I was doing my crunches correctly(given the shear size if my abdomen) (rude, right) so I sat on the the bench and did some for him....guess what, he can't do what I can😂. I start with 10, 15, 20 then 25. I do 5, 10, 15 then 20 leg lifts then 50 squats the 15 to 20 min on the stepper. I adjust each day.
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1656 kcal
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Gord: 78,98g | Prot: 113,59g | Carbs: 111,46g.
Café da Manhã: Fairlife 1% Low Fat Milk, Coffee, Kirkland Signature Smoked Salmon, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Tumaro's Sundried Tomato Basil Wrap. Almoço: Water, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Happy Farms Farmhouse Cheddar Cheese, Appleton Farms Bite Size Dry Salami. Jantar: Fit & Active Mango Tropical Beverage, Happy Farms Sharp Cheddar Cheese, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed), Reddi-wip Extra Creamy Whipped Cream, Great Value Chocolate Sugar Free Instant Pudding, Kroger Red Wine Vinegar, Cucumber (with Peel), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Sandra's Chicken Florentine. Lanches/Outros: Elevation Caramel Double Chocolate Crunch Bar, Wrigley Extra Classic Bubble Gum. mais...
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