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I've been thinking...anybody ever noticed an association with binge eating and shame associated with eating? I have noticed that a lot of times my binging is triggered by either A. Thirst or B. Shame.
I think it's an interesting topic...wondering if anyone else has noticed this about themselves?
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1451 kcal
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Gord: 107,70g | Prot: 99,28g | Carbs: 34,89g.
Café da Manhã: Food Club Large Egg. Almoço: Wholly Guacamole Wholly Guacamole Minis, Walmart Jalapeno Pepper Jack Beef Patties, Pictsweet 3 Pepper & Onion Blend, Cauliflower Rice. Jantar: Cauliflower Rice, Hanover Premium Green & Red Peppers & Onion Strips, Adaptable chophouse blend boneless pork ribeye chops. Lanches/Outros: Rockstar Inc Pure Zero Silver Ice, Planters Heat Peanuts. mais...
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 Comentários
Yes, thirst is definitely responsible for binge eating!!You're right!! I now drink at least 2 glasses whenever I can instead of thinking about what can I eat!!
20 mar 19 por membro: carolynph
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we are all adults now, and many issues (plus an aversion to the almighty scale can lead us astray. yes, we have to put those past hurts in the purge pile (and I am a yo yo Dieter also--and who knows what caused it). I read a story where a lady left her baggage in a nice little container in the hall as she left the house for the day, and picked them up when she arrived back home. it is a mental game that usually works right along with my belief in God.
yes, I am 'old' and still working on my behaviors!!
20 mar 19 por membro: lydium
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and I weigh less than I have weighed for the last 25 years. I must stay alert to issues that may cause me to back slide. we all have a responsibility to be good Stewart's of our bodies. Let's do this!
20 mar 19 por membro: lydium
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Histórico de Peso de Sharons Victory
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