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Whatever scale! We both know I ran hard and worked out hard yesterday. You are tool. Sometimes a tool to be used and sometimes just a 'TOOL'...hahaha.
Seriously, I did have a heavy carb day Saturday. It wasn't intentional; I thought the Mongolian Beef would be a good choice, and probably considering the options it was. However, it was high in carbs but that is okay. It is one day out of the rest of my life, and honestly there will be days like that. So it's all good.
This is a life style, and not a 'diet'. Be kind to yourselves! :)
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96,2 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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1365 kcal
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Gord: 86,31g | Prot: 100,25g | Carbs: 25,11g.
Café da Manhã: Vitacup Vitacup Green Tea matcha moringa. Almoço: Boar's Head Smoked Gouda, Hunt's Diced Petite Tomatoes, mission pork skins, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Flavored Coffee (made From Ground). Jantar: Green sauce, IBIH, Kerrygold Pure Irish Butter, Green Giant Cut Asparagus Spears, Cured Ham (Boneless, Cooked, Heated) . Lanches/Outros: Jif Extra Crunchy Peanut Butter, Tea (Brewed), NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Spring Valley D3. mais...
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2814 kcal
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Exercício:
Elíptico - 10 minutos, Musculação (Moderado) - 14 minutos, Bicicleta Ergométrica (Bike) - 20 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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