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Doing some meal prep today. Made keto everything bagels, and it was so nice to have a bagel. Also, making chicken salad and some ‘crackers’ to have on hand for hubby. The bagels passed the test. The crackers have passed the test, in the past. I found CarbMaster milk at Fred Meyer, and was pretty excited. I haven’t seen that since I moved from Georgia. It was a good source to make hot chocolate for him, last night, and he couldn’t tell the difference. Obviously he is trying. As others said, on a previous entry, I can’t force this on him and I won’t. I had already bought the pan to make the bagels. Meal prepping is something I need to get better about so I’m good with it. However, I can’t do this for him and I won’t. I’ll help him and since I’m already doing it he can jump on my crazy keto train if he wants. However, no free rides! You still gotta do for you. So not sure workout wise what the day will hold for me. I made this post between cooking bacon for chicken salad. Have a great day and be kind to yourselves! Gotta get back to prepping.
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813 kcal
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Gord: 47,47g | Prot: 67,64g | Carbs: 26,47g.
Café da Manhã: Vitacup Vitacup Green Tea matcha moringa. Almoço: Philadelphia Original Cream Cheese, Keto Everything Bagel. Jantar: Chicken broccoli casserole. Lanches/Outros: Trader Joe's Asparagus Spears, NeoCell Super Collagen, Spring Valley D3, Nature Made Magnesium, Great Value Original Beef Jerky, Tea (Brewed). mais...
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3047 kcal
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Exercício:
Cozinhar - 4 horas, IFit Yosemite 2.5mile 10 vt ft - 31 minutos, Descansar - 11 horas e 29 minutos, Dormir - 8 horas. mais...
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