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Wow, an awesome week getting to go to Chicago for a few days. I really am glad I did not mark what i ate :/
Still worth it. If you do not take a break every once in a while you will burn out. Back to the grind to loose weight and build muscle.
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2180 kcal
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Gord: 54,46g | Prot: 183,87g | Carbs: 236,06g.
Café da Manhã: muscle milk, nonfat milk, milk nonfat, eas whey, cytomax, water. Almoço: mcdonalds quarter, frigo, sara lee whole wheat, oscar myer turkey. Jantar: Ice Cream Cone, maple oatmeal. mais...
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3124 kcal
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Exercício:
Treino em Circuito - 45 minutos, Musculação (Moderado) - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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