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1705 kcal
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Gord: 57,67g | Prot: 150,19g | Carbs: 143,92g.
Café da Manhã: Skim or Nonfat Milk (Calcium Fortified), Wawa Coffee, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Almoço: Perkins Restaurant Fruit Cup, Coca-Cola Coke Zero, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Diced Grilled Chicken Breast. Jantar: Alpine Fresh Red Globes, Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, California Rolls, Fujisan California Roll Sushi, Splenda No Calorie Sweetener Packets, Leaf Tea Unsweetened, Hunt's Chocolate Pudding Snack Pack, Nabisco Nilla Wafers, Chocolate Mousse, Sponge Cake, Ruby Tuesday Spinach Artichoke Dip, Kroger Ribeye Steak, Baked or Broiled Salmon, Baked or Broiled Flounder, Chicken Wing (Skin Eaten). Lanches/Outros: Muscle Milk Banana Creme Protein Shake (11 oz). mais...
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Histórico de Peso de Alnona
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