Jornal de jaime30024, 16 mar 19

Slow and steady. Days like today and yesterday were tough. I’ve been very emotional and food has been my comfort, in the past. It is great to say I prevailed, and didn’t give in! Does that mean I won’t find myself there again? Absolutely not. It does mean I feel just a touch empowered 😬.

I’m working on my personal anxiety....meaning in the past when DH tried Keto I put pressure on myself to make snacks and just trying to cater to him. I love him, but I’m not doing that this time. Doing that means eventually I lose sight of myself and my own health. Staying my course and he’s welcome to jump on the ship with me. I bought a bagel pan a few weeks ago (Tupperware party) and that came in. I NEED to get almond flour (the one thing I don’t have) to make these Keto bagels.

Last night he says he’s been low carb all day. I said well you’re probably going to start feeling like crap soon with Keto flu, and he says “I already am and I’m starving”. I make him hot broth with butter and he asked for another 😂. Yes, it’s good. I have hot tea at night when I feel like the old habit of snacking is upon me.

Time to get busy. I need to menu plan for next week so I can make my grocery list.

I need to mention NO HOT FLASHES LAST NIGHT!!!! It felt great to sleep all night!!!!!!

Have a great weekend FS warriors and be kind to yourselves!

94,9 kg Perdidos até agora: 17,6 kg.    Ainda faltam: 9,2 kg.    Dieta seguida: Razoavelmente Bem.

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1145 kcal

Gord: 83,29g | Prot: 79,07g | Carbs: 22,74g.   Café da Manhã: Vitacup Vitacup Green Tea matcha moringa. Almoço: Fried Egg, Daily's Deep Applewood Smoked Thick Sliced Bacon. Jantar: Corned Beef Brisket (Cured) , Cooked Green Cabbage. Lanches/Outros: Tea (Brewed), Blue Diamond Roasted Salted Almonds (43g), Great Value Original Beef Jerky. mais...

2590 kcal

Exercício: IFit Yosemite Nat’l Park 2.06m 20 vt ft - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...