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Lowest in a long while 🎉 low carb , but not super strictly, but definitely low calories. Averaging
800 per day. No alcohol, gluten and dairy.
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64,6 kg
Perdidos até agora: 18,9 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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911 kcal
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Gord: 46,39g | Prot: 70,46g | Carbs: 54,54g.
Almoço: Tesco Free From Salad Cream, Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Cucumber (with Peel) , Tesco Chicken Breast Fillets (125g). Jantar: Morrisons Rainbow Salad, Tesco Free From Jalapeño and Chilli Cheddar, Black Olives, Mushrooms , Spinach , Tesco Medium Eggs, Heck Chicken Italia Sausages , Flora Dairy Free Spread, Basil (Dried), Very Lazy Garlic, Tesco Free from Mozzarella. Lanches/Outros: Tesco Free from Smoked Cheese, Nairn's Gluten Free Wholegrain Crackers, Livia’S Kitchen Salted Almond Butter. mais...
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Perdendo 0,4 kg por Semana
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