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Today is a gym day after work. I didn't get any exercise in on Wednesday or Thursday, and maybe that is not such a bad thing...the scale is ticking downward a bit. I just don't want to not stop the good habits that I am developing and it is very easy for me to come up with reasons to skip the exercise.
I am meeting my husband, and friends, in town this evening too so it will be crunch time, but I will get it all my time in this afternoon.
It was so great to see blue skies and a bit of sun yesterday, but this morning the feel like temperature was 6. I am so tired of this cold. Time changes this weekend...and I am happy about that, but Spring needs to start at least acting like it is around the corner!!
Be kind to yourselves today!
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95,5 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: 100%.
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1701 kcal
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Gord: 126,00g | Prot: 117,62g | Carbs: 47,84g.
Café da Manhã: Kerrygold Pure Irish Butter, Vitacup Vitacup Green Tea matcha moringa, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter. Jantar: Captain D's Shrimp Skewer, Bell Peppers, Food Club Sliced Black Olives, Oscar Mayer Real Bacon Bits, Golden Corral Whole Carved Salmon, Golden Corral Ranch Dressing, Golden Corral Spring Mix Lettuce, Golden Corral Cabbage, Savoie's Andouille Sausage, Pulled Pork, Cooked Spinach, Golden Corral Brussels Sprouts . Lanches/Outros: Nutcracker Macadamia nuts, Bang Energy Drink, NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Spring Valley D3. mais...
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2596 kcal
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Exercício:
iFit 2.01 mile - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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