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1800 kcal
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Gord: 79,63g | Prot: 105,42g | Carbs: 173,09g.
Café da Manhã: Coffee with Milk, Green Olives, PnP Rocket Salad, Woolworths Hass Avocado, Clover Feta Plain, Green Peppers, Red Tomatoes, Egg. Almoço: Yoghurt, Peanut Butter, Honey, Apples, Raspberries, Egg (Whole), Bananas. Jantar: Brown Rice, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Simonsberg Feta with Herbs, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. mais...
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2041 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Cardio - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de kather1612
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