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Yesterday and today....this is why the scale is a tool and when you know you are on the right path that you do not let it get you down. I have been exercising and eating right. I know I cannot gain several pounds over night, but yet the scale reflected it. I know my clothes weren't tighter. I know my back was sore for a couple days. I know my muscles have been a little sore. That soreness will create the muscles to hold onto fluid as they repair themselves. Our bodies are amazing, but I feel like mine is also a walking biology project...lol. Despite what the scale says I have felt great. Do I still cry on days missing my Mama? Sure I do, but I feel great. Don't let the scale dictate to you.
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96,1 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: 100%.
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1493 kcal
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Gord: 107,30g | Prot: 81,13g | Carbs: 40,00g.
Café da Manhã: Vitacup Vitacup Green Tea matcha moringa, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Frank's Red Hot Buffalo Wing Sauce, Calavo Avocado, Valley Fresh 100% Natural Canned Chicken Breast in Water, Fresh Express Organic Baby Spinach. Jantar: Marie's Creamy Ranch Dressing, Souper Salad Black Olives, American Heritage Cheddar Shredded Cheese, Adams Diced Onion, Kroger Sliced Mushrooms, KFC Grilled Chicken Breast, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Lanches/Outros: Crown Royal Canadian Whiskey (1 oz), Ocean Spray Diet Sparkling Cranberry. mais...
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Perdendo 12,1 kg por Semana
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