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Been to see a Nutritionist. Not very happy and fighting it (mostly), but the weight is coming off. Slowly getting my head back in the game. For a while it seemed too much effort to even plan meals, so rather happy to be in this space now.
Eating more fish than I thought was possible 🤢. Still not a fan.
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77,5 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 3 kg.
Dieta seguida: Razoavelmente Bem.
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1496 kcal
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Gord: 74,41g | Prot: 88,98g | Carbs: 124,93g.
Café da Manhã: Red Sweet Pepper, SPAR 2% Low Fat Milk, Carrots , Clover Gouda Cheese, Hellmann's Real Mayonnaise, Rice Bread. Almoço: Rice Bread, Clover Gouda Cheese, Hellmann's Real Mayonnaise, Woolworths Butter Lettuce, SPAR Sandwich Ham, SPAR Smoked Country Ham, Rice Bread, SPAR Sweet Mustard Sauce. Jantar: Olive Oil , Woolworths Lean Beef Mince, Gouda Cheese , Milk, Aubergine, Butternut Winter Squash . mais...
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Perdendo 0,0 kg por Semana
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