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Well today is the day . 4th March , I have given myself a massive kick up the ass . It is about time I started to take things a bit seriously, no more sweets , no more chocolate, no more rubbish food .
I have been stuck in a rut of denial.
Not even bothering to fill in my diet diary.
Not even cared about what I was eating .
Last year I did a complete change in my wardrobe . If I carry on the way I was , I once again have wasting my money ....
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1516 kcal
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Gord: 50,78g | Prot: 56,08g | Carbs: 193,23g.
Café da Manhã: Aldi Malted Milk Biscuit, Tea with Milk. Almoço: Celery, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Chutney, Aldi Savour Bakes Sesame Crispbreads, Aldi Extra Mature Cheddar Cheese, Water, Aldi Alcafe Light Latte. Jantar: Everyday Essentials Rice Pudding, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Aldi Champion Crinkle Cut Chips, Aldi unsmoked gammon steak, Fried Egg, Mushrooms. Lanches/Outros: Asda Malted Wheaties. mais...
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3121 kcal
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Exercício:
Fazer Compras - 1 hora, keep moving - 1 hora, Walking Daily - 3 horas, Estar Sentado - 6 horas, Trabalho de Escritório - 2 horas, Dormir - 10 horas e 50 minutos, Subir Escadas - 10 minutos. mais...
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