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My goal between these two pictures was to add muscle. I did a small bulk in between these two and a very mini cut. 🙂 Results were: I weigh the same in both pictures, but my glute size went from 35”-37” and my waist 26”-25.5
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1598 kcal
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Gord: 43,40g | Prot: 58,95g | Carbs: 254,73g.
Café da Manhã: Peach, Simply Fresh Fruit Dragon Fruit, Blackberries , Dole Baby Banana, Blue Diamond Almond Breeze Chocolate Milk. Almoço: DiGiorno Rising Crust Pizza - Pepperoni, Clif Bar Clif Bar - Chocolate Chip. Jantar: Blue Diamond Almond Breeze Chocolate Milk, Mangos , Simply Fresh Fruit Dragon Fruit, Dole Baby Banana, Raspberries , Peach. mais...
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 Comentários
For the quickest results as far as body composition goes, lifting heavy for 5-15 reps will produce the best results in the shortest amount of time. Rest time should be at least 1 min between sets for major muscle groups, it can be less for smaller muscle groups like biceps/calves. You don't need to drop walking as it raises your calorie burn to allow more nutrition and you won't have to cut calories as much but using cardio to create a bigger deficit isn't advised.
01 mar 19 por membro: -Diablo
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good job, nice and toned.
01 mar 19 por membro: Kelley26
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01 mar 19 por membro: DO N OK
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01 mar 19 por membro: PizzaLover88
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01 mar 19 por membro: Steven Lloyd
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Wow, your definition is so pronounced, good job🙋
01 mar 19 por membro: Alnona
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wow huge difference good job
01 mar 19 por membro: sallyf78
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01 mar 19 por membro: bobi su
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Impressive! Keep up the good work!
01 mar 19 por membro: 2010daddyo
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Niiiice! What exercises / routines did you do for your glutes?
01 mar 19 por membro: gz9gjg
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02 mar 19 por membro: Scalewatcher3
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03 mar 19 por membro: gz9gjg
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