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Surrounded by people who give you the right support; might just be able to overcome my lack of motivation. 🙏🏻💪🏻
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1065 kcal
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Gord: 43,91g | Prot: 74,86g | Carbs: 95,13g.
Café da Manhã: Coles Danish Style Fetta, Sunny Vale Light Olive Spread, Portabella Mushrooms , Sacla Classic Pesto, Tomatoes, Egg, Coles Bakery 7 Seeds & Grain. Jantar: La Españolá Rice Bran Oil, Onions , New Season Lentils, Portabella Mushrooms , Kale . Lanches/Outros: Sport Supplements Direct (SSD) Whey Protein Isolate (WPI) - Unflavoured , Vitasoy Soy Milky Chocolate, Hermesetas Stevia Sweet Granulated, Twinings Raspberry, Strawberry & Loganberry, SunBites Snack Crackers with Quinoa, Tea with Milk and Sugar. mais...
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 Comentários
okay here is your first support now get out there and do it or I will kick your a"s hahaha no serious you can over come it I know you can
head down and go x👌👍💕
25 fev 19 por membro: trishjones
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Thanks Trish, 😁😁
That’s just the kind of kick-in-the-butt that I needed. 👍🏻
25 fev 19 por membro: Sham379
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people can give you love,support,advice, encouragement... but only you can find motivation.
remember your goals and it will come. everyone here deserves to reach their goals but only the motivated ones will get their. you CAN be one of them!!
26 fev 19 por membro: keith george cooke
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Thank you Keith for that reminder.
Yes, yes I definitely can! 👍🏻💪🏻
27 fev 19 por membro: Sham379
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Histórico de Peso de Sham379
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