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I haven't left a journal in awhile but I haven't left counting my calories. I now have a new career so it has been crazy getting my life back together after changing and different hours...once I get it all down then I can get back into the swing of things but one thing is for certain I'm still logging in my food :)
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1023 kcal
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Gord: 15,03g | Prot: 51,54g | Carbs: 184,44g.
Café da Manhã: Blackberries, Vanilla Whey Protein, Pure Almond Milk - Original, Bananas. Almoço: Strawberries, Lettuce, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Deli Fresh Smoked Turkey Breast. Jantar: Saltine Crackers, No Salt Added Tomato Juice, Chili Seasoning, Chili Style Beans, Stewed Tomatoes. Lanches/Outros: Light & Fit Yogurt - Pineapple Coconut, 100 Calorie Healthy Pop Butter, LiveActive Natural Raspberry Peach, Grapes, Water. mais...
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2161 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 11 horas, Dormir - 8 horas, Trabalho de Escritório - 3 horas. mais...
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