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I felt like I ate so much yesterday. Then when I went back and checked everything it was more than I had been but not like I got crazy. I was hungry yesterday, so I ate. I talked to my sister and she pointed out that I have been adding in weights and that could be why. Either way I was very surprised to see the 0.8# loss when I stepped on the scale this morning .
I slept in this morning it was so wonderful to fall back asleep after those hot flashes. Even more wonderful to sleep in.
On a different note I think I’ve been getting too much caffeine (from coffee) so I’m considering my cup of coffee and the decaf after then. I have had a matcha type tea but not sure how much caffeine is in it. So going to do some experimenting.
Getting ready for the gym and then I’ll come home for a cup of java.....maybe.
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96,3 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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980 kcal
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Gord: 80,36g | Prot: 56,15g | Carbs: 15,71g.
Almoço: Portabella Mushrooms (Grilled) , Sonic Grilled Onions, Market Pantry Swiss Deli-Style Cheese Slices, Wendy's 1/4 lb Hamburger Patty, Litehouse Foods Homestyle Ranch Dressing & Dip, Lettuce. Lanches/Outros: Simple Truth Roasted Almonds with Sea Salt. mais...
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2867 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 9 minutos, Remo - 6 minutos, Elíptico - 15 minutos, Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Nice graph Jamie!! some days you are just hungry, sometimes your body needs a little extra.
23 fev 19 por membro: wholefoodnut
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23 fev 19 por membro: HCB
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Hey, I did surgical menopause 3 years ago, gained 35 pounds. Total nightmare. I finally found a good doc, got me on estrogen cream. It really helped my brain and the hot flashes. I can't believe your doing it with no meds. I tried. Keep up the great work. I also gave up sugar. I'm keto. And I don't do well with caffeine. I mix half decaf with my regular coffee. Then I get decent taste. I'm on GA and also work from home but I start at 3-4 am lol.
23 fev 19 por membro: jenjabba
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Some natural supplements helped me. Cohosh and Soy were part of it, don't remember as so long ago.
24 fev 19 por membro: wholefoodnut
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I’m 38 and having that surgery May 21st 2019. Am I going to gain weight😩😩
24 fev 19 por membro: jcmama777
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Jcmama— just stick to your eating plan and physical activity program and you can do just fine. . You do not have to gain weight with menopause if you just keep doing your program.
24 fev 19 por membro: Kenna Morton
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It’s been a worry of mine. I will just keep doing what I’m doing. I was put on progesterone Norethindrone 5 mg a day to shut down my periods a month ago until I get my hysterectomy. I was afraid they would make me gain weight because I’m so tired on them😩 that’s why it took me over 2 weeks between my weigh ins. I still lost but I cannot do the amount of squats I was doing before.
24 fev 19 por membro: jcmama777
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meds can do that. My old migraine preventative made me gain no matter what I did. Also steroids are good at that. With asthma I live on steroids so have to pay attention everyday or I gain it back .
24 fev 19 por membro: wholefoodnut
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There are so many factors that effect weight. Inflammation from working out, salt intake, general ups and downs. Stay focused on healthy habits and you’ll be just fine!
24 fev 19 por membro: love2educate
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JenJabba thank you for sharing! I did no coffee yesterday and sipped a tea off and on. Guess what I felt better. I love the taste of my coffee, but it’s not a requirement for me. So looks like back to my one cup and see how that works. Then if need be I’ll switch to half and half on it. Those early mornings are kind of rough!!!
24 fev 19 por membro: jaime30024
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Jcmama this surgery has been the best thing for me. Feel free to send me a personal message and I’ll share with you my experience.
24 fev 19 por membro: jaime30024
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Jcmama my body is responding so much better to Keto and working better since the surgery. I had to have a full abdominal surgery due to fibroids making my uterus too large for the LAVH. I’m losing now when I struggled to lose before.
24 fev 19 por membro: jaime30024
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Jamie you're doing great 👍. jcmama don't worry about gaining weight. I had my hesterectomy almost 2 wks ago & have not gained. But you won't be doing squats for a couple wks. Inside cycling is my thing. With the many stiches it will take me another wk to try to get & off the cycle. However we're all different. Good luck 👍
24 fev 19 por membro: debsue420
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Histórico de Peso de jaime30024
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